How To Use Chyavanaprasam for Immunity Health ?
For optimal consumption, adults are advised to take one teaspoon of chyawanprash twice daily, preferably with lukewarm milk or water in the morning and evening, while children should limit their intake to half a teaspoon daily. Individuals with asthma or respiratory conditions should steer clear of chyawanprash consumption with milk or curd to mitigate potential exacerbations.
Benefits
1. Chyawanprash helps to eliminate the accumulated excreta via improving digestion and excretion.
2. It is reported to alleviate nausea, vomiting, hyperacidity, dyspepsia, and flatulence.
3. Chyawanprash has also been found to relieve gastritis, peptic ulcer, gut cramps, and correct the gastrointestinal functions.
Ingredients
Ashwagandha, Pippali, Guduchi, Amla, Yashtimadhu, Brahmi, Bilya, Gokshura, Haritaki, Bala, Vasa, Punarnaya, Riddhi, Vriddhi, Meda, Mahamedha
