How To Use Ragi Kurukku | Not Fried | Goodness of Millets Crunchy | Fibre Rich, High Protein | Gluten-Free | Healthy Snacks ?
✅ Measure Ingredients
Take 1 teaspoon of ragi powder.
Measure 250 ml of water.
✅ Mix Ragi Powder with Water
Add ragi powder to the water.
Stir well to remove lumps.
✅ Cook the Mixture
Pour the mixture into a pan.
Boil on medium heat, stirring continuously.
Cook until it reaches a thick consistency.
✅ Adjust for Babies (6-8 months)
Make the kurukku looser by adding more water as needed.
✅ Add Sweetener (Optional)
Mix in panam kalkandam (palm sugar) for a natural sweet taste.
✅ Cool and Serve
Allow the kurukku to cool slightly before serving.
Benefits
✅ High Calcium – 10x more than wheat, 3x more than milk for strong bones.
✅ Easy Digestion – Sprouted for better nutrient absorption.
✅ Rich in Fiber & Protein – Supports muscle growth & energy.
✅ Gluten-Free & Gut-Friendly – Safe for sensitive digestion.
✅ 100% Natural – No sugar, additives, or preservatives.
✅ Versatile Superfood – Perfect for porridge, halwa, dosa, & more.
Ingredients
