11 Doctor-Approved Tips & 10 Recipes to Boost Breast Milk Naturally  Worried you're not making enough breast milk? You're not alone. Many new moms feel the same way, and it can be stressful. The good news is, you can increase BM supply naturally. By eating well, staying hydrated, and using a few ayurvedic remedies for lactation, you can help your body make more milk. This guide shares 15 doctor-approved breast...