11 Doctor-Approved Tips & 10 Recipes to Boost Breast Milk Naturally

11 Doctor-Approved Tips & 10 Recipes to Boost Breast Milk Naturally 

Worried you're not making enough breast milk? You're not alone. Many new moms feel the same way, and it can be stressful.

The good news is, you can increase BM supply naturally. By eating well, staying hydrated, and using a few ayurvedic remedies for lactation, you can help your body make more milk.

This guide shares 15 doctor-approved breast milk production tips and simple recipes that are safe, effective, and backed by science to help you feed your baby the way nature intended.

Let’s start with the factors that are blocking your breast milk production.

Read the entire blog to discover helpful tips and recipes. And remember,by the end of this post, you’ll learn about a product that has helped moms like you increase their lactation naturally.

7 Things to Avoid If You’re Trying to Boost Breast Milk Supply

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Breastfeeding is a beautiful journey, but let’s be honest,it’s not always smooth.Breastfeeding journey can be challenging for  many new moms, especially in India, who face physical, emotional, and cultural challenges that make this natural act feel more problematic.

Here are some of the experiences our patients at Santhimadam Ayurveda have shared with our doctors.

Worry About Insufficient Milk Supply. 

If you’re a new mom reading this, please know that babies cry for many reasons.
They might cry because their diaper is wet, they feel too hot or cold, or they just want to be held.

 But often, family members jump to conclusions and say things like, “The baby is crying—maybe your milk isn’t enough,” which only adds to your doubt.

 You might start thinking, “I don’t have enough milk…”

 But remember—those making these comments aren’t made by lactation consultants.
The real signs of low milk supply are things like poor weight gain and fewer wet diapers, not just crying.

Taking these kinds of unwanted advice can cause stress, and over time, it may affect the production of your breast milk—the natural immune booster for your baby.

Stress and Anxiety Affecting Milk Production

Sleepless nights, hormonal shifts, and constant visitors can leave new moms emotionally drained.

Stress affects oxytocin—the hormone responsible for milk let-down. Learning to relax, delegate, and take small breaks can actually support better milk flow.

If you're struggling to manage stress and anxiety during your postpartum period, our doctors are here to help you. Just book a consultation and get evidence-based, safe tips to increase your breast milk supply.

Medications, Illnesses, or Hormonal Imbalances

PCOS, thyroid disorders, postpartum bleeding, or even regular cold-and-fever medication can affect supply. Some moms stop feeding without realizing that most medicines are breastfeeding-safe or have alternatives.

 Always consult a doctor or lactation consultant before stopping breastfeeding due to health concerns.

Baby’s Latch Issues & Milk Removal Problems

If your baby isn't latching well, your body won’t get the signal to produce more milk. Flat nipples, tongue-tie, or incorrect positions can go unnoticed.Ask your doctor about breastfeeding, and they will guide you on how to feed breast milk to your baby.

Diet Restrictions or Allergies Affecting Baby

“My baby gets gas when I eat chana,” or “My mom says no citrus fruits”—many breastfeeding moms restrict their diets due to fear or traditional beliefs.These are the exact words of some of our patients.
While babies can be sensitive to certain foods, extreme restriction can hurt your own nutrition.

Here, what you need to do is not just avoid certain food items blindly. Instead, observe your body and share your concerns with your doctor. Always remember, what you eat plays a big role in increasing breast milk supply naturally. So, stick to a balanced diet.

Diet and Hydration Confusion

What can I eat to make more milk?”—new moms often ask this question. While elders suggest ghee-rich foods, modern advice focuses on balanced meals. At Santhimadam Ayurveda, our doctors combine both wisdoms to help you choose the right foods to boost breast milk.

Start by staying well-hydrated and eating a variety of wholesome foods. Many traditional Indian remedies for lactation work effectively even today. For instance, when you consume fennel seeds, they support digestion and help improve milk production. Include cumin seeds in your breastfeeding diet—they're rich in iron and naturally increase milk flow. 

Adding sesame seeds will improve lactation, as they provide healthy fats and calcium your body needs. 

Drinking garlic milk can also boost breastfeeding, thanks to garlic’s ability to support milk flow and immunity.

 Don’t forget to eat moringa leaves—they’re a powerhouse of nutrients that support lactation.

Our team at Santhimadam Ayurveda carefully selected these foods to help you increase your milk supply naturally. When you eat right and stay nourished, your body responds with better breast milk production.

Let’s check which food items help improve the production of breast milk.Let’s clear up a few myths first:

Common Myths About Breast Milk and Food

Many new moms worry about not producing enough milk for their babies. It’s a common concern, but the truth is, your body is designed for this.

 What you eat plays a big role in supporting your milk supply. The right foods can help you increase breast milk naturally and keep both you and your baby healthy and strong.

• Myth 1: Drinking lots of milk helps you make more milk.
   Truth: While staying hydrated is important, drinking cow’s milk doesn’t directly increase your breast milk.
  

• Myth 2: Eating ghee-heavy or fatty foods is the only way to boost milk.
   Truth: Healthy fats are important, but balance is key. You need a variety of nutrients, not just fat.
  

• Myth 3: Some women can’t make enough milk, no matter what.
   Truth: Most moms can produce enough milk with the right support, food, and rest. It’s often about nutrition and feeding habits, not just body type.
  

Remember, certain foods to boost breast milk production are rich in nutrients like protein, iron, calcium, and natural galactagogues (milk-boosting ingredients). These help your body make more milk while also keeping your energy levels up. Traditional Indian foods and herbs have long been used to support moms during their breastfeeding journey.

Here are the food items that support healthy lactation:

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• Shatavari – balances hormones and supports milk flow
  
  

• Fennel seeds – aids digestion and improves milk production
  
  

• Cumin seeds – rich in iron and supports milk supply
  
  

• Moringa leaves – packed with vitamins and calcium
  
  

• Garlic – boosts immunity and milk flow
  
  

• Sesame seeds – provides healthy fats and calcium
  
  

• Ajwain (carom seeds) – supports digestion and lactation
  
  

• Whole grains like oats and brown rice – give steady energy and fiber
  
  

• Leafy greens – full of iron and calcium

What to Eat to Boost Breast Milk Production:Must-Try Recipes

1. Uluva + Cherupayar Kanji (Fenugreek & Green Gram Porridge)

Ingredients:

• 2 tbsp green gram (cherupayar)
  
  

• 1 tsp fenugreek seeds (uluva)
  
  

• ½ cup red rice or matta rice
  
  

• Salt to taste
  
  

• 3 cups water
  
  

Method:

1. Wash rice, green gram, and fenugreek well.
   
   

2. Add everything to a pressure cooker with water and salt.
   
   

3. Cook for 4–5 whistles until soft.
   
   

4. Serve warm, plain or with a spoon of ghee.
   
   

2. Drumstick Leaves Porridge

Ingredients:

• 1 cup drumstick leaves
  
  

• ½ cup cooked rice
  
  

• 1 tbsp moong dal
  
  

• ½ tsp cumin seeds
  
  

• 1 garlic clove, crushed
  
  

• Salt to taste
  
  

• Ghee – 1 tsp
  
  

Method:

1. Cook moong dal until soft.
   
   

2. Add drumstick leaves and garlic. Cook for 3–4 mins.
   
   

3. Add cooked rice, cumin, salt, and mix well.
   
   

4. Simmer for 5 minutes. Add ghee and serve warm.

3. Oats with Garlic & Carrot

Ingredients:

• ½ cup oats
  
  

• 1 garlic clove, chopped
  
  

• ¼ cup grated carrot
  
  

• 1 tsp ghee
  
  

• Salt and pepper
  
  

Method:

1. Heat ghee in a pan. Add garlic and sauté until golden.
   
   

2. Add carrot and cook for 2 minutes.
   
   

3. Add oats and 1 cup water. Cook until soft.
   
   

4. Season with salt and pepper. Serve hot.
   
   

4. Cherupayar Puzhungiyathu (Boiled Green Gram)

Ingredients:

• ½ cup green gram
  
  

• Water
  
  

• Salt
  
  

Method:

1. Wash and soak green gram for 1 hour.
   
   

2. Boil with water until soft but not mushy.
   
   

3. Drain extra water. Add salt and eat warm as a snack.
   
   

5. Stingray (Thirandi) Fish Curry

Ingredients:

• 250g stingray fish, cleaned
  
  

• 1 onion, chopped
  
  

• 1 tsp ginger-garlic paste
  
  

• 1 tsp turmeric
  
  

• 1 tbsp chili powder
  
  

• 1 tbsp coriander powder
  
  

• 1 tsp fenugreek seeds
  
  

• 1 cup coconut milk
  
  

• Curry leaves
  
  

• Salt and oil
  
  

Method:

1. Heat oil and add fenugreek seeds, onion, and curry leaves.
   
   

2. Add ginger-garlic paste and all spices. Cook till raw smell leaves.
   
   

3. Add fish and mix gently.
   
   

4. Pour coconut milk, cover and simmer until fish is cooked.
   
   

5. Serve with rice.
   
   

6. Shallots Rice (Ulli Choru)

Ingredients:

• 1 cup cooked rice
  
  

• 10–12 shallots, sliced
  
  

• 1 tsp ghee
  
  

• A pinch of pepper and cumin powder
  
  

• Salt
  
  

Method:

1. Heat ghee in a pan. Add shallots and sauté till soft.
   
   

2. Add pepper, cumin, and salt.
   
   

3. Mix in the rice and stir well. Serve warm.
   
   

7. Leafy Veg Salad with Nuts

Ingredients:

• 1 cup chopped spinach or moringa leaves
  
  

• 1 tbsp roasted peanuts or almonds
  
  

• 1 small carrot, grated
  
  

• 1 tsp lemon juice
  
  

• Salt
  
  

Method:

1. Lightly steam the leaves if needed.
   
   

2. Mix all ingredients in a bowl.
   
   

3. Add lemon juice and salt. Toss and enjoy fresh.
   
   

8.Almond and Coconut Milk Smoothie

Ingredients:

• 10 almonds (soaked overnight)
  
  

• 1 cup coconut milk (fresh or canned)
  
  

• 1 small banana (optional, for sweetness)
  
  

• 1 tsp flax seeds (optional)
  
  

• 1 tsp honey (optional)
  
  

Method:

1. Peel the soaked almonds.
   
   

2. Add almonds, coconut milk, banana, and flax seeds to a blender.
   
   

3. Blend until smooth.
   
   

4. Add honey if you need more sweetness.
   
   

5. Pour into a glass and drink fresh.
   
   

9. Warm Turmeric Milk with Honey

Ingredients:

• 1 cup milk (cow’s milk or plant-based)
  
  

• ½ tsp turmeric powder
  
  

• A pinch of black pepper
  
  

• 1 tsp honey
  
  

Method:

1. Heat milk in a small saucepan.
   
   

2. Add turmeric and black pepper. Stir well.
   
   

3. Let it simmer for 2–3 minutes.
   
   

4. Turn off the heat and let it cool slightly.
   
   

5. Add honey and stir.
   
   

6. Sip it warm, especially at night.
   
   

 10. Vegetable and Barley Soup

Ingredients:

• ¼ cup barley (washed and soaked for 1 hour)
  
  

• 1 carrot, chopped
  
  

• 1 small potato, chopped
  
  

• 5–6 beans, chopped
  
  

• 1 small onion, chopped
  
  

• 2 garlic cloves, chopped
  
  

• 1 tsp ghee or oil
  
  

• Salt and pepper to taste
  
  

• 3 cups water
  
  

Method:

1. Heat ghee in a pot. Add garlic and onion. Sauté until soft.
   
   

2. Add carrots, potatoes, beans, and barley.
   
   

3. Pour in water and add salt.
   
   

4. Cover and cook on low flame for 25–30 minutes or until the barley is soft.
   
   

5. Add pepper. Mash lightly or blend if needed.
   
   

6. Serve warm with a dash of ghee.

12 Doctor-Approved Tips to Boost Breast Milk

1. Breastfeed or Pump Frequently and Effectively

Your body makes milk based on demand. The more you breastfeed or pump, the more milk your body will produce.

 Feed your baby every 2–3 hours. If your baby is sleeping for long stretches, pump in between to keep your supply up.

2. Skin-to-Skin Contact Matters

Hold your baby close with bare skin touching yours. This simple bonding act helps release oxytocin, the hormone that triggers milk flow.
After a bath or before feeding, lay your baby on your chest  for 10–15 minutes.

3. Check Baby’s Latch and Positioning

A poor latch means your baby may not get enough milk—and your body won’t get the signal to make more.
Wide mouth, lips flanged out, and deep latch.
If feeding is painful or the baby seems unsatisfied after feeding, talk to a lactation consultant.

4. Drink Enough Water and Eat Well

Your body needs water and nutrients to make milk. Dehydration can slow down your supply.
Drink  at least 8–10 glasses of water a day.Include balanced meals in your diet.

5. Add Galactagogues to Your Diet

Galactagogues are foods or herbs that help your body make more breast milk.

In simple words, they are natural milk boosters. Many traditional Indian ingredients like methi (fenugreek), jeera (cumin), ajwain (carom seeds), garlic, and moringa leaves are popular galactagogues. They support your body’s milk-making process and are often included in postpartum diets to help breastfeeding moms.

So, if you’re looking to increase your milk supply naturally, adding galactagogues to your meals can really help.

6. Rest When You Can and Manage Stress

As a new mom, your sleep pattern is likely to be quite disturbed. Lack of sleep and constant stress can reduce milk flow. Oxytocin drops when you’re anxious or tired.

So, nap when your baby naps. Don’t feel bad about resting with your little one.

Ask your family for help with chores. Trying to do everything on your own can add pressure. Don’t do that—delegate your tasks and give yourself a break. Practice deep breathing or gentle yoga. It will help you feel more relaxed and reduce your stress.

7. Avoid Smoking, Alcohol & Too Much Caffeine

These can pass into your breast milk and affect both quantity and quality.
One small cup of coffee per day (if needed), and avoid alcohol while breastfeeding.

8. Use Warm Compress or Breast Massage

A warm cloth or a gentle massage before feeding improves milk flow and helps open blocked milk ducts.
 Use a warm towel on your breasts for 5 minutes, then massage in circles towards the nipple.

9. Be Aware of Medications and Health Issues

Some medications (like decongestants) or conditions like thyroid problems may lower supply.Always check with your doctor before taking new medicines.

10. Stay Positive and Join Mom Support Groups

Talking to other breastfeeding moms can reduce stress and boost your confidence.
WhatsApp or Facebook groups, or ask your hospital if they have mom meet-ups.

11. Consult a Lactation Expert If Needed

If you’re feeling unsure, seek help early. Lactation consultants are trained to solve common issues.
  You might need one if:

• Baby isn’t latching well
  
  

• You feel pain during feeds
  
  

• You’re worried about low milk despite efforts

As we promised, it's time to reveal our all-in-one product to increase breast milk naturally. If you’ve been looking for traditional Indian remedies for lactation, this is exactly what you need.

Mathru Tone – An Ayurvedic Supplement to Boost Your Breast Milk

Mothers have trusted these natural ingredients for generations, and science now backs their benefits. We’ve put them all together in one bottle and named it Mathru Tone.

This natural blend includes Shatavari, which supports milk production and balances hormones. Nannari helps cool the body and supports digestion—both important during breastfeeding. Ashwagandha strengthens your body and reduces stress, while Vidari nourishes and boosts energy. We’ve also added Dasamoolam, a mix of ten roots used in Ayurveda to strengthen the body and support overall wellness after delivery.

Our product gives you the goodness of all these herbs in one easy solution. You don’t have to follow complicated routines or prepare many different remedies. Just use this natural formula and let your body do what it’s meant to do—nourish your baby with love and care.

Image- Mathru Tone- Include the image mentioned about the ingredients+ Benefits.

How to Use Mathrutone Powder
Mix 15 grams of Mathrutone powder and take it twice a day with warm milk after meals. This helps your body absorb it better and get the most benefits. Stick to the recommended amount for the best results.

Benefits

1. Helps mothers produce more breast milk
   
   

2. Improves both the amount and quality of breast milk
   
   

3. Gives important nutrients that support breastfeeding

What Do Doctors Recommend to Improve Breast Milk Naturally?

Every mom’s body is different. What works for one might not work the same way for another. That’s why we encourage you to speak with our expert doctors before starting any supplement, including Mathrutone.

We’re here to help you with:

• Understanding your body and your baby’s feeding needs
  
  

• Finding the root cause if your milk supply is low
  
  

• Giving you a customized plan that includes food, rest, and natural remedies
  
  

• Answering all your questions with care and patience
  
  

You don’t have to go through this alone. Our doctors are just a message away. Get in touch with us, and we’ll support you every step of the way.

Dear mom, you’re doing great. You’re showing up every day, trying your best, and loving your baby in every way. It’s okay to have doubts. It’s okay to feel unsure. But don’t let confusion and stress stop you from getting the right help.

This guide is your starting point. Trust your body, follow these tips, and give yourself time. Use natural remedies like Mathrutone if needed, and talk to doctors when in doubt.